foods that contain iron in nigeria

To identify but a few whose food group is most likely to confuse the consumer the following foods are also rich sources of iron. List of Nigerian Foods Rich in Iron 1.

Planters Deluxe Unsalted Mixed Nuts 15 25 Oz Mixed Nuts Peanut Oil Company Meals

The iron content in 100g of broccoli is 27 mg.

. Molluscs Clams Mussels Oysters Cuttlefish Octopus Scallops Iron. Broccoli is a cruciferous vegetable and is one of the best foods high in iron. Foods Rich In Iron by titilaelae f.

The median dietary iron intake in pregnant women is 147 mgday 5. All these foods are. 28mg 100mg Next time you are out at a restaurant go for the seafood platter.

It is also packed with essential nutrients such as vitamin A C and magnesium. Organ meats like liver gizzard heart and kidney are high in iron. Children aged 1-3 years 9 milligrams mg Children 4-8 10mg Boys 9-13 8mg.

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Its very strong and may make you feel dizzy but never mind. Fruits and vegetables high in iron include dried fruits dark leafy greens podded peas asparagus button mushrooms acorn squash leeks dried coconut green beans and raspberries. Some of the iron rich foods that can be found in Nigeria and that are great for infants and toddlers include.

Your body absorbs the most. For your convenience here are the top 15 foods that are super rich in iron. Top 30 Incredible Iron Rich Foods for Good Health and Prevention of Anemia.

Molluscs like clams mussels oysters and squids are crammed with nutrients zinc and vitamin B12. Lentils are rich in iron protein and fiber making them a great addition to a healthful diet. The average daily iron intake from foods and supplements is 137151 mgday in children aged 211 years 163 mgday in children and teens aged 1219 years and 193205 mgday in men and 170189 mgday in women older than 19.

Foods high in iron include fortified cereals beef shellfish dried fruit beans lentils dark leafy greens dark chocolate quinoa mushrooms and squash seeds. There are so many health benefits of okpa and you should definitely eat more of this nutritious Nigerian snack. Okpa or Bambara nut pudding is local food that is popular in the Eastern part of Nigeria.

Groundnuts are a common sight in Nigeria. There is every chance you will easily consume up to 300g of groundnut as it is a healthy snack and it can be eaten with other fruits and foods such as garri bananas and egg-plant. Foods high in iron include fortified cereals beef shellfish dried fruit beans lentils dark leafy greens dark chocolate quinoa mushrooms and squash seeds.

African oil bean seed. Fish is very rich in protein and iron and is highly recommended for those who have lost blood due to childbirth blood donation stress menstruation etc. Each cup of cooked lentils contains 659 milligrams mg of iron and 1786 grams g of.

Pulses Peas Broccoli mustard leaves and Pumpkin. 2 Below is a list of high iron foods. As a Nigerian food rich in iron you can be sure of getting over 4 mg of iron from 100 g of groundnut.

It is made out of a combination of pumpkin leaves chicken or fish depending on your preference and some beef. Your recommended daily intake RDI of iron depends on your age and sex. Seafoods Seafoods such as Fish Mussels and Shellfish are not just delicious they are also very rich in iron.

The current daily value DV for iron is 18 milligrams mg. Chicken turkey and cow organs will give a range of 3-10mg of iron per 100g depending on the animal organs selected. Its a very very rich source of iron.

For more high iron foods see. The current daily value DV for iron is 18 milligrams mg. Apart from being a zinc-rich food okpa is also packed with iron calcium and protein.

Foods rich in iron should be taken in every meal. Meat and Poultry This include Lean beef Veal Pork Chicken Turkey Liver except fish liver. Some of the iron rich foods that can be found in Nigeria and that are great for infants and toddlers include.

954am On Aug 18 2008. Iron-fortified bread and breakfast cereal legumes mixed beans baked beans lentils chickpeas dark leafy green vegetables spinach silver beet broccoli oats tofu How much iron do I need. Non-heme plant-based iron foods.

Here are 21 iron-rich foods. Ad Iron is an essential part of a healthy diet. Tofu Beans kidney garbanzo or white canned Tomato products eg paste Dried peas Dried beans Lentils Instant breakfast Corn syrup Maple syrup Molasses.

Efo Riro is yet another amazing soup from Nigerian cuisine most commonly found in the Western regions of Nigeria as it is traditional amongst the Yoruba people.

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